Hello All! Not much to talk about this week. Just another great week of training!
The only little thing I’d like to note is that the box height will be going down this week for the Chad prep work. Just stick to the plan and have fun with it.
Here’s the “CHAD” Extra Credit Plan:
- Week 3 of 6 (10/18) – 550/300 Step-Ups
- Week 4 of 6 (10/25) – 700/400 Step-Ups
- Week 5 of 6 (11/1) – 400/200 Step-Ups
- Week 6 of 6 (11/8) – CHAD on 11/11
Have a great week CFD!
Announcements:
NONE
Here are the lifts of the week:
- Monday – OHS
- Tuesday – METCON with Rope Climbs
- Wednesday – “Ripcord”
- Thursday – METCON
- Friday – C&J’s and RMU’s
- Saturday – WOD (A GOOD one ?)
- Sunday – Open Gym
