As we continue our prep for The Open, this week is sure to not disappoint. We have some doozie workouts that are sure to leave you feeling it for a few days (can you say Monday? ? Woof!)! It’s going to be a great week CFD! Classes have been full, and the PR bell has been ringing a lot lately! Let’s keep digging deep! Oh! Last but not least… for those of you who love that heavy barbell… “The Cali Bear” is coming out of hibernation this week! I can’t wait!!! Even if it’s just 5 lbs. more let’s add some weight to those barbells and smash some new records! You got this CFD!!!
Here we go!!!
Announcements:
Old-Fashioned Night
On Feb 26th we will be having an Old-Fashioned Night! This is a time to gather together, enjoy some drinks and friendships, and in true CF fashion… compete to see who makes the best! ? Please find the event on CFD members and respond if you will be attending or not. As soon as we have an accurate head count, we will set the location (it will be either in Slinger of Hartford). Can’t wait to see you all there!
Here are the lifts of the week:
- Monday – WOD
- Tuesday – WOD
- Wednesday – C&J “The Cali Bear”
- Thursday – Bench Press
- Friday – Snatch
- Saturday – FSQT
- Sunday – Open Gym
