Fit for Kids is this Saturday, Feb. 3! Please join us! Reserve your spot in Wodify. 🙂 Please consider signing up for the workout by clicking here — we host this workout in support of the Lakeshore Regional Child Advocacy Center, which is a nonprofit organization that offers comprehensive services to investigate cases of child maltreatment. This organization enables children and their families to heal from abuse, and advocates for safe and secure living environments. This year’s WOD will be “Cassie” — check out the posters in the gym for more details!
This week is deload week! We’ll be staying light to moderate this week in preparation for next week’s one-rep retests on back squat and deadlift. But that doesn’t mean our workouts will be any easier. 😉 Did someone say Karen??
The CrossFit Open is approaching at the end of February, are you ready? 🙂 Remember to register for the Open here. We will do the Open workouts at every class time on March 1, 8 and 15. We can’t wait to see how all of you have progressed since last year. Remember, community over competition. Cheer each other on both inside and outside the gym, before and after the workouts. Offer support in every way you can. Grow physically and mentally. Let’s do this TOGETHER!
Here are the lifts of the week:
Monday – METCON (rowing and lunges) and Deadlift
Tuesday – Weighted pull-up work and 18-min AMRAP
Wednesday – “Karen” and Back squat
Thursday – METCON (snatches)
Friday – 25-min EMOM (rope climbs)
Saturday – Cleans and CrossFit Open 15.4
Sunday – Open Gym
