Yet another HOT week of programming guys! WHAT!!! We’re so lucky! ? The week starts out with some heavy barbells then transitions into some skill and metabolic conditioning work. I can’t wait!
We will be running a double-under challenge for the month of February. Work on your dubs every day for the month of February for some awesome bragging rights and even better awesome doubles at the end of the month! We will be tracking participation using Wodify this time. Ask a Coach for details on how to get signed up! This challenge is going to make everyone better! Hey, there’s still time to get that new rope before the challenge starts also! Hint, hint, wink, wink…
Let’s go get it CFD!!!
Announcements:
Starting February 1st 2020 all members will need to sign an updated contract when their membership comes due during the month before they will be allowed to sign into classes. If there are questions please reach out.
Develop Barbell classes starts next week Thursday! Make sure to sign up early since I have the feeling these classes will fill up quick!
Here are the lifts of the week:
Monday – Clean
Tuesday – BSQT
Wednesday – Snatch
Thursday – MetCon
Friday – Strict Press
Saturday – WOD
Sunday – Open Gym
