For those of you saying “we don’t do enough barbell work lately”. THIS IS YOUR WEEK!!! I expect to see you turn up every single day! This week’s programming looks like a ton of fun guys! I personally can’t wait! We will be testing and base-lining this week so we have great numbers to compare to later in the year. Make sure to track all that progress people!
Have a great week and we’ll see you at the Box!
Announcements:
There was an important change email sent out to all members on Saturday 1/18. Please take the time to read this email and reach out with any questions.
Here are the lifts of the week:
Monday – Pull-Up Work
Tuesday – HP Clean
Wednesday – BSQT Baseline
Thursday – Deadlift and Strict Press
Friday – NCFit Baseline
Saturday – Partner WOD
Sunday – Open Gym
