5 weeks to the CrossFit Open…. enough said there. ?
Congratulations to those members who competed at 3B this weekend. You all did fantastic! Make sure to spend some time and reflect on the day’s events. Don’t only think about what you could have done better at but also think about what you did well. Congratulate yourselves and your effort and grow from it. You all did absolutely awesome and we can’t wait to see what you do next!
Good luck to Coach Heidi this weekend! She will be competing down in Texas. All we can say is… YOU GOT THIS!!! Have fun and kick some butt!
Let’s make it a great week CFD!January/February Overhead Squat Cycle
- Week 4 of 8 (1/24) – Working Week, 3×6 @ 85%
- Week 5 of 8 (1/31) – Working Week, 4×3 @ 92%
- Week 6 of 8 (2/7) – Working Week, 2×3 @ 95% / 1×3 @ <100%
- Week 7 of 8 (2/14) – Deload Week, 4×3 @ 80%
- Week 8 of 8 (2/21) – Heavy 3-Rep
Announcements:
Four-tified
Four-tified will be held on Saturday, May 7th 2022. We’ll be releasing more info as the event get closer but for now start thinking who you want on your team of four! This even is awesome and you’re for sure gonna want to be part of it. We can’t wait!!!
Here are the lifts of the week:
- Monday – OHS
- Tuesday – METCON
- Wednesday – Jerk then “Push. Pull.”
- Thursday – Deadlift
- Friday – METCON
- Saturday – WOD
- Sunday – Open Gym
