The CrossFit Open is coming!!! If you guys have not heard the Open is coming starting February 24th. Make sure to stay consistant with your attendance and let’s start prepping for the Open!
Here we go CFD!
January/February Overhead Squat Cycle
- Week 3 of 8 (1/17) – Working Week, 4×3 @ 90%+
- Week 4 of 8 (1/24) – Working Week, 3×6 @ 85%
- Week 5 of 8 (1/31) – Working Week, 4×3 @ 92%
- Week 6 of 8 (2/7) – Working Week, 2×3 @ 95% / 1×3 @ <100%
- Week 7 of 8 (2/14) – Deload Week, 4×3 @ 80%
- Week 8 of 8 (2/21) – Heavy 3-Rep
Announcements:
Holiday Lifestyle Challange Winners
And the winners are….
- 1st – Dave Wiese
- 2nd – Adam Tittman
- 3rd – Ryan Vossekuil
The top three had a combined loss of 28.0 lbs and 7.5 inches!
Awesome job by everyone!!!
Four-tified
That’s right! Keep your eyes peeled for upcoming announcements regarding our teams of four external comp. It’ll be here before you know if and it’s a great time for all!
Here are the lifts of the week:
- Monday – WOD
- Tuesday – METCON
- Wednesday – OHS
- Thursday – METCON
- Friday – C&J “The Cali Bear”
- Saturday – “Kelly”
- Sunday – Open Gym
