Fairly straight forward week this week. Looks like just a bunch of fun work to me! ?
Have a good one CFD!!!January/February Overhead Squat Cycle
- Week 2 of 8 (1/10) – Working Week, 2×6 @ 85 / 2×3 @ 90%
- Week 3 of 8 (1/17) – Working Week, 4×3 @ 90%+
- Week 4 of 8 (1/24) – Working Week, 3×6 @ 85%
- Week 5 of 8 (1/31) – Working Week, 4×3 @ 92%
- Week 6 of 8 (2/7) – Working Week, 2×3 @ 95% / 1×3 @ <100%
- Week 7 of 8 (2/14) – Deload Week, 4×3 @ 80%
- Week 8 of 8 (2/21) – Heavy 3-Rep
Announcements:
Holiday Lifestyle Challange Winners
Coming soon… calculating the results… ?
Four-tified
That’s right! Keep your eyes peeled for upcoming announcements regarding our teams of four external comp. It’ll be here before you know if and it’s a great time for all!
Here are the lifts of the week:
- Monday – Thrusters
- Tuesday – WOD
- Wednesday – WOD
- Thursday – WOD
- Friday – OHS
- Saturday – “Runyan”
- Sunday – Open Gym
