WHEW! Last week was exciting, we got to see a lot of PRs as we closed out our 9 Week Wendler Strength Cycle! If you hit a PR this week, please let one of the coaches know so that we can give you a shout out in next week’s blog post!
WHAT’S NEXT?!
In July we will see some classic named girl workouts but they will have a unique twist on them…maybe that means heavier bars, longer rounds, who knows?! They will be challenging and fun!
The other two highlights for this month are our Gymnastics Push and Pull days. These are meant to focus on building capacity in some of the higher skill movements like HSPU or MUPS that we are all itching to learn or get better at. We are excited to bring this focus to everyone in hopes that we can see some serious progress!
Weekly July Commitments
(1) Girl Workout Weekly…but with a TWIST!
(1) Gymnastics “Push” Focused Skill/Strength Day
(1) Gymnastics “Pull” Focused Skill/Strength Day
(1) Optional Partner Workout Weekly
July Benchmarks
Straight 100
Cali Bear
4 New Benchmarks
Announcements:
HOLIDAY SCHEDULE:
Monday, July 4: GYM CLOSED
Looking to Compete?
Here are some upcoming Competitions in our area!
July 23: Midwest Monster + Academy Games (MM or FF), St. John’s Northwestern Academy (use code CROSSFIT at checkout for 20% off registration!)
August 20: Big Wodowski part 4 (FF or MM) Bark River, Delafield
September 10: B3 (FFF) Redemption, Waukesha
September 10: Summer Grudge (teams MMFF or individual) Machine Lab CrossFit, Portage
October 1: Cooler by the Lake Clash (MMM or FFF) Brew City, Milwaukee
LIFTS OF THE WEEK:
Monday: CLOSED FOR INDEPENDENCE DAY
Tuesday: METCON
Wednesday: Push Jerk// Barbell
Thursday: Power Cleans
Friday: METCON // skill
Saturday: Barbell // “Helena” // skill
Sunday: OPEN GYM
Heidi Kilbourn
Gym Manager //USAW-L1 //CF-L1
https://crossfitdevelop.com/
