HAPPY FATHER’S DAY to all of the CFD dads! Hopefully you were able to spend the day exactly as you liked yesterday!
Get ready for DELOAD week at CFD… but make no mistake, deload does not equal easy! We will be introduced to some new movements as well as some high skill gymnastics work in our programming this week. This is our final week of the Wendler 5/3/1 program, next week is MAX OUT WEEK!
JUNE STRENGTH CYCLE
Week 8 (6/20-6/26) – 1×5@40% – 1×5@50% – 1×5@60% (deload)
Week 9 (6/27-7/3) – Heavy 1 Rep Retests
Announcements:
HAPPY ANNIVERSARY, CFD! CrossFit Develop turns FOUR on Thursday, we will celebrate with “Kelly!”
EVA STRONG (June 26th 8:30 am)
Join us for a partner Hero workout in honor of Eva Mireles.
Looking to Compete?
Here are some upcoming Competitions in our area!
July 23: Midwest Monster + Academy Games (MM or FF), St. John’s Northwestern Academy
August 20: Big Wodowski part 4 (FF or MM) Bark River, Delafield
September 10: B3 (FFF) Redemption, Waukesha
October 1: Cooler by the Lake Clash (MMM or FFF) Brew City, Milwaukee
LIFTS OF THE WEEK:
Monday: Bench Press
Tuesday: Power Snatch
Wednesday: Back Squat // Barbell
Thursday: Deadlift
Friday: METCON
Saturday: Barbell // Partner wod
Sunday: EVA STRONG // open gym
Heidi Kilbourn
Gym Manager //USAW-L1 //CF-L1
