It is good to be back! I have been staying in Louisiana for the past week, where I dropped in at CrossFit NOLA. Working out in 100+ temps… I thought I was going to melt into the floor at one point. Interesting to see how the equipment there is completely rusted out from the humidity and salt from human use! Looking forward to getting back to CrossFit Develop, rust free equipment, and mild Wisconsin spring temps.
We are entering our FINAL BUILDING WEEK of our Wendler 5/3/1 cycle! This week we will be working very close to our “single” lift weights, but we are not to max out week yet! Next week we will see a DELOAD, and then it’s all gas no breaks in testing our lifts to find our new maxes!
Open workouts are rearing their beautiful heads in our programming this month. This week we will see… 20.1! This is a turn and burn, all-out effort workout! For those of you that were able to participate in the Fit For Kids workout, this will look (and feel) familiar!
Huge thank you to the Pekrul family for sprucing up the gym for us! It looks amazing!
ON TAP THIS MONTH:
June Strength Cycle
Week 7 (6/13-6/19) – 1×5 @75% – 1×3 @85% – 1×1+ @95% (Add 5-10lbs)
Week 8 (6/20-6/26) – 1×5 @40% – 1×5 @50% – 1×5 @60% (Deload)
Week 9 (6/27-7/3) – Heavy 1-Rep Retests
Announcements:
Eva Strong (June 26th 8:30 am)
We will be taking on this partner Hero wod Sunday, June 26th during open gym. Read more about this tribute workout here:
https://morningchalkup.com/2022/06/06/eva-strong-set-up-as-hero-wod-for-slain-uvalde-teacher-eva-mireles/
Sunday June 19th is Father’s Day!
Open gym WILL be offered 8-10 am
Here are the lifts for this week:
Monday – Deadlift
Tuesday – Bench Press
Wednesday – 3 Rep Ground to Overhead // 20.1 // Barbell
Thursday – Back Squat
Friday – METCON
Saturday – Barbell // “Ripcord”
Sunday – Open Gym
