Straight forward week this week.
Good luck to our Tough Mudder team on Saturday!
Let’s go get it CFD!!!
Wendler Cycle (5/1-6/11)
- Week 2 (5/8-5/14)
- 1×5 @65% – 1×5 @75% – 1×5+ @85%
- Week 3 (5/15-5/21)
- 1×3 @70% – 1×3 @80% – 1×3+ @90%
- Week 4 (5/22-5/28)
- 1×5 @75% – 1×3 @85% – 1×1+ @95%
- Week 5 (5/29-6/4)
- Deload Week
- Week 6 (6/5-6/11)
- 1 Rep Retest Deadlift/ Back Squat/ Push Press
Announcements:
Tough Mudder
Good luck to everyone running the Tough Mudder this weekend on Saturday morning. Due to the amount of coaches running in the event we have adjusted out schedule as follows. Wodify has been updated.
Saturday 5/13 – CF WOD from 9-10am (NO BARBELL)
Sunday 5/14 – Barbell 8-9am, Open Gym 9-10am
Here are the lifts of the week:
Monday – BSQT
Tuesday – METCON
Wednesday – METCON
Thursday – Push Press
Friday – Deadlift
Saturday – “On A-Mother Level”
Sunday – Open Gym
