First of all, thank you to everyone who came out to celebrate the end of the open with us on Friday night. We had a blast and hope you felt the same. Congratulations to team 3 Jerks and a Few Snatches on taking first place! You all did awesome this year. Also, congradualtions to team 10 Pack on taking second and team PR’s and Pop-tarts on taking third place. We hope everyone had fun and made memories of a life time!
Other than wrapping up The Open, it’s a fairly straight forward week this week. So, let’s have fun and start prepping for next year’s CrossFit Open!
Oh! One last thing… please keep an eye out for Four-tified registration opening up. Let’s turn our focus to the next big thing!!!
Enjoy this week CFD!
Announcements:
Four-tified
This years event will be held on May 6th. Make sure to block off your calendar. You’re sure to not want to miss this event!
Now that The CrossFit Open is over, we will be dropping this soon. Keep an eye out!!!
Tough Mudder
We will run the Tough Mudder as a CFD team on May 13th. If you want to be on a team, simply bring $90 cash to CFD and let a Coach know. We’ll email you the registration link. This will be an awesome community event and we’re really looking forward to it!
Here are the lifts of the week:
Monday – BSQT
Tuesday – TTB and OH Work
Wednesday – RMU’s and Dead’s
Thursday – Body Building Workout
Friday – Hang Clusters, “Shamrock Shake”
Saturday – METCON
Sunday – Open Gym
