Well week one of the 2023 CrossFit Open is behind us. This year had us start with a repeat workout. I hope you enjoyed the workout and are now ready for the second week.
Teams remember to keep gaining points anywhere you can and chase that Open Cup. Who will be the next crowned champion team! The race is close. Any team can win!
Have a great week CFD!!!
Announcements:
Four-tified
This years event will be held on May 6th. Make sure to block off your calendar. You’re sure to not want to miss this event!
Tough Mudder
We will run the Tough Mudder as a CFD team on May 13th. If you want to be on a team, simply bring $90 cash to CFD and let a Coach know. We’ll email you the registration link. This will be an awesome community event and we’re really looking forward to it!
Here are the lifts of the week:
Monday – Push Press / Push Jerk
Tuesday – Hang Power Clean
Wednesday – Rope Climb WOD
Thursday – Recovery WOD
Friday – CrossFit Open 23.2
Saturday – METCON
Sunday – Open Gym
