Thank you to everyone who came out and supported Fit For Kids this past weekend. Together we helped raise funds and awareness for this crucial work happening in our communities. Thank you so very much for this!
Beyond that, it’s a fairly cut and dry week. Lots of fun and good workout headed your way. So, enjoy! These are all great training workouts so remember to wear that hat when you walk through the door. 😉
Let’s get after this week CFD!!!
Announcements:
The Open
The CrossFit Open will be held this year from February 16th through March 6th. We will split up into teams and have the time of our lives once again. For now, all you need to do is mark your calendars and be ready for a fun time!
If you want to be placed onto a team for The Open you will need to be registered as a CFD athlete by no later than February 9th at 5pm. Can’t wait to see all of you superstars in action!
Four-tified
This years event will be held on May 6th. Make sure to block off your calendar. You’re sure to not want to miss this event!
Tough Mudder
We will run the Tough Mudder as a CFD team on May 13th. If you want to be on a team, simply bring $90 cash to CFD and let a Coach know. We’ll email you the registration link. This will be an awesome community event and we’re really looking forward to it!
Here are the lifts of the week:
Monday – Power Clean
Tuesday – “Open 20.2”
Wednesday – Deadlift
Thursday – METCON
Friday – Power Snatch
Saturday – FSQT
Sunday – Open Gym
