Week of 6/29/2025
A couple great topics came up at our coaches meeting this morning, and one I specifically wanted to chat about on the blog is how we approach our workouts. We want CFD to be a place members can come to five days a week, a place that makes you feel BETTER outside the gym, a place that doesn't leave you feeling wrecked. CrossFit should enhance your life, not take away from it. :) We see so many bodies and minds completing transforming month after month, and we want to continue in that positive, upward direction! As you all know, Mayhem
