Week of 1/12/2025
What a great week, CFD! Classes are high on energy lately as we all work our way back into our routines after the holidays. January can be a tough month in Wisconsin — come join your CFD community and squash those seasonal blues. Stick to your routines both inside the gym and at home — consistency breeds results! We're seeing strict work, pause bench press and back squats, and dead-stop training in our programming lately — remember one of the key phrases in the definition of CrossFit is "constantly varied." CrossFit workouts are always changing, with a variety of exercises,
