Week of 6/1/2025
Amazing work on Murph this past week, CFD! What an awesome turnout and fun morning with our CFD family. It may have taken a couple days to recover and get back to your norm again, but I've always felt it's worth it! Thank you to all those who came to either work out or hang out! It's the week you've all been waiting for! (Maybe?) lol. We're retesting our one-rep back squat and bench press this week. Approach these days with confidence and a positive attitude. Let's see who can hit some new PRs! Be sure to take a look
