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Tag: hartford gym

Week of 5/10/2026 — CrossFit gym near me

May 10, 2026
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Happy Mother's Day to all the strong women we see working hard every day at CFD! Thank you for all you do for those you love. We know taking the time for yourselves every day isn't easy, but it's always worth it in the end! Healthy moms lead to happy + healthy kids. We have just two more weeks of Murph prep, and then it's time for the real deal! Please join us at 9 a.m. Monday, May 25, for our annual Memorial Day WOD, "Murph." If you've been attending classes on Mondays, you're more than ready! As always, family

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Week of 10/12/25

October 11, 2025
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This coming week looks like some really great, hard work. We have some one-rep tests and some challenging workouts. I can't wait! If you love the longer, grind-style WODs, you won't want to miss Monday and Saturday. If you love a fast, hard EMOM, we'll see you on Thursday. :) Saturday's WOD reminds me of the types of workouts we typically do on holidays. It's a chipper consisting of 22 movements to honor the 22 veterans we lose each day to suicide. To learn more about the "Mission 22" workout, register, or donate, please visit: mission22.org/mission-22-wod We have a new

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Week of 10/5/2025

October 3, 2025
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It's taper and tune up week for our current Strength cycle! We'll be backing off the weights a bit in back squat and deadlift to prep for next weeks' one-rep retests. This week, we'll see a one-rep test for snatch, and next week, we'll see a one-rep test for back squat, deadlift and clean and jerk. This wave cycle has been difficult, I'm excited to see who's made improvements! I wanted to take a moment and give a special shoutout to our October Athlete of the Month, Cory. If you haven't taken the time to check out her feature on

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