Week of 10/12/25
This coming week looks like some really great, hard work. We have some one-rep tests and some challenging workouts. I can't wait! If you love the longer, grind-style WODs, you won't want to miss Monday and Saturday. If you love a fast, hard EMOM, we'll see you on Thursday. :) Saturday's WOD reminds me of the types of workouts we typically do on holidays. It's a chipper consisting of 22 movements to honor the 22 veterans we lose each day to suicide. To learn more about the "Mission 22" workout, register, or donate, please visit: mission22.org/mission-22-wod We have a new
