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Week of 2/2/2025

January 30, 2025
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Those warmer temps and sunshine this past week were a great break from the Wisconsin winter norm! Be sure to take advantage of these days and head outside for some Vitamin D and a mood boost. Winters can be long and hard around here! Time outside, and of course time spent at CFD, will get you through this season. :) Exercise is one of the best ways to fight seasonal blues. How did the Mayhem January Challenge go? Did you work on or accomplish any goals you set for yourself? How about intentional family time, or time spent with your

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Week of 1/26/2025

January 26, 2025
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Registration for the 2025 CrossFit Open is here! :) No matter your ability, age, or experience level, we all will gather on the same starting line for three weeks of community, inspiration and fitness. Please join us Feb. 27 through March 17! We'll once again be hosting the Open workouts during our Friday classes at CFD (Feb. 28, March 7 and March 14). Register for the Open here: https://games.crossfit.com/ (Questions about the Open? Reach out to a coach anytime.) Every year, the Open gives athletes of all stages of fitness a chance to see how they stack up against hundreds

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Week of 1/5/2025

January 5, 2025
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Happy New Year, CFD! At the start of every year, Coach Chris likes to write up a Year in Review. Some of you may remember this from years past. :) Chris wrote the Year in Review again for 2024, and I will paste it below! Enjoy ... *** Well, we finally made it! The first full week of 2025 is upon us. We hope you all had a great time off and were able to relax and recharge a bit with family and friends. As we settle back into the groove, let’s make sure to take some time to look back. We

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