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Tag: crossfit near me

Week of 2/9/2025

February 9, 2025
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Happy Sunday, CFD! I hope you all had the best weekend. Who's excited to get back into the gym tomorrow? I know I always look forward to Monday mornings and getting back to my routine after a busy weekend. Don't forget: Registration for the CrossFit Open is here! (Click here.) We're also offering CrossFit Develop Open t-shirts this year. Sign up at the gym! They look super cool. Do you have any specific goals for this year's Open? Talk to a coach and let us know! We love to hold people accountable and cheer them on. Once you tell someone

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Week of 2/2/2025

January 30, 2025
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Those warmer temps and sunshine this past week were a great break from the Wisconsin winter norm! Be sure to take advantage of these days and head outside for some Vitamin D and a mood boost. Winters can be long and hard around here! Time outside, and of course time spent at CFD, will get you through this season. :) Exercise is one of the best ways to fight seasonal blues. How did the Mayhem January Challenge go? Did you work on or accomplish any goals you set for yourself? How about intentional family time, or time spent with your

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Week of 1/26/2025

January 26, 2025
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Registration for the 2025 CrossFit Open is here! :) No matter your ability, age, or experience level, we all will gather on the same starting line for three weeks of community, inspiration and fitness. Please join us Feb. 27 through March 17! We'll once again be hosting the Open workouts during our Friday classes at CFD (Feb. 28, March 7 and March 14). Register for the Open here: https://games.crossfit.com/ (Questions about the Open? Reach out to a coach anytime.) Every year, the Open gives athletes of all stages of fitness a chance to see how they stack up against hundreds

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Week of 1/12/2025

January 12, 2025
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What a great week, CFD! Classes are high on energy lately as we all work our way back into our routines after the holidays. January can be a tough month in Wisconsin — come join your CFD community and squash those seasonal blues. Stick to your routines both inside the gym and at home — consistency breeds results! We're seeing strict work, pause bench press and back squats, and dead-stop training in our programming lately — remember one of the key phrases in the definition of CrossFit is "constantly varied." CrossFit workouts are always changing, with a variety of exercises,

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