Tag: crossfit gym

We hope you all had a great Valentine's Day weekend with those you love! It's important to take some time to rest, reset and spend time with your family. If we're not off to sporting events on Saturday mornings, I'm almost always sleeping in and spending some downtime with my family. It's amazing how good you feel after a couple extra hours of sleep. Pick a day or two every week and do this for yourself! Prioritizing your health is about far more than working out. Have you registered for the CrossFit Open yet? I was watching a video CrossFit

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Happy Sunday, CFD! I hope you all had the best weekend. Who's excited to get back into the gym tomorrow? I know I always look forward to Monday mornings and getting back to my routine after a busy weekend. Don't forget: Registration for the CrossFit Open is here! (Click here.) We're also offering CrossFit Develop Open t-shirts this year. Sign up at the gym! They look super cool. Do you have any specific goals for this year's Open? Talk to a coach and let us know! We love to hold people accountable and cheer them on. Once you tell someone

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Those warmer temps and sunshine this past week were a great break from the Wisconsin winter norm! Be sure to take advantage of these days and head outside for some Vitamin D and a mood boost. Winters can be long and hard around here! Time outside, and of course time spent at CFD, will get you through this season. :) Exercise is one of the best ways to fight seasonal blues. How did the Mayhem January Challenge go? Did you work on or accomplish any goals you set for yourself? How about intentional family time, or time spent with your

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