Week of 11/9/2025
Hello from the beaches of Turks and Caicos! (Just kidding, I wrote this blog post before I left for vacation ...) If anyone messages me and tells me they actually read the blog, I'll bring you back a seashell or something. ;) Don't make me find 100 seashells! It was another fun week of workouts at CFD! How about that bench press/bike workout?? I told Coach Kelly after the WOD, "No amount of bike power can save you on that workout." What an awesome challenge! This coming week, we have our hero WOD "Chad" coming up — during all classes
