Week of 7/25/2021
Please make sure to read the email that was sent out in regards to some policy changes at CFD. If you have any questions, please reach out. Barbell is now offered on Sunday mornings as well as Saturdays and Open Gym has been moved to 10-noon on Sundays. Other than that, we are halfway through our strength cycle and hitting some baseline testing. This is a big week CFD! Lot's of exciting workouts and weights are starting to get heavy. Have fun with it CFD!Here's what's left of our strength cycle:July/Aug Wendler CycleWeek 5 of 9 (7/26) - 3x5 (Increase Training