Leading ladies week this week!  We tip our hats to all the wonderful strong women that we know.  Ladies, thank you for all your do.  Here's to you! Have fun with all the "girl" workouts this week all! Announcements: Four-tified This years event will be held on May 6th.  Make sure to block off your calendar.  You're sure to not want to miss this event! Registration is open!!!  Pull together your team and get signed up now! Tough Mudder We will run the Tough Mudder as a CFD team on May 13th.  If you want to be on a team,

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First of all, thank you to everyone who came out to celebrate the end of the open with us on Friday night.  We had a blast and hope you felt the same.  Congratulations to team 3 Jerks and a Few Snatches on taking first place!  You all did awesome this year.  Also, congradualtions to team 10 Pack on taking second and team PR's and Pop-tarts on taking third place.  We hope everyone had fun and made memories of a life time! Other than wrapping up The Open, it's a fairly straight forward week this week.  So, let's have fun and

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Well, we hope everyone enjoyed this year's CrossFit Open.  Please remember to post your scores and complete any team extra point events so we can crown this year's much coveted OPEN CUP WINNING TEAM! Don't forget that we will be having a small social this Friday after classes. Bring you best Old Fashioned recipe and come hang out with other awesome CFD members. Bench racing and epic tales of the open are highly encouraged. We'll announce the winner of the 2023 Open Cup that night. As we wrap up the Open season, I want to encourage everyone to take a

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One more week of the open.  Hope you're having fun so far and enjoying the Friday energy.  If you don't have plans this Friday evening plan on swinging by CFD and cheering on the evening athletes. Also, Dr. Matt from Evolv PT will be on hand offering services to help you reach your full potential.   We hope to have a nice evening turnout this Friday to send off the CrossFit Open season.  I hope you all can make it!We start the first day of March off with a BANG by running a remixed version of Painkiller called Hurricane! We hit

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Well week one of the 2023 CrossFit Open is behind us.  This year had us start with a repeat workout.  I hope you enjoyed the workout and are now ready for the second week. Teams remember to keep gaining points anywhere you can and chase that Open Cup.  Who will be the next crowned champion team!  The race is close.  Any team can win! Have a great week CFD!!! Announcements: Four-tified This years event will be held on May 6th.  Make sure to block off your calendar.  You're sure to not want to miss this event! Tough Mudder We will

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The Open is Here!  THE OPEN IS HERE!!! Teams have been set and the time is upon us.  This is a great time of the year.  Please, as we progress through these next three weeks just slow down and enjoy it.  Realize that no last-minute strategy, or sudden push this week will make a change.  Fact is that what we've all done since last year's open is what sets the stage for this year.  We've trained for this.  We've put in the work and now will run what we brung so's to speak.  So don't put any extra pressure on

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Thank you to everyone who came out and supported Fit For Kids this past weekend.  Together we helped raise funds and awareness for this crucial work happening in our communities.  Thank you so very much for this! Beyond that, it's a fairly cut and dry week.  Lots of fun and good workout headed your way.  So, enjoy!  These are all great training workouts so remember to wear that hat when you walk through the door. 😉 Let's get after this week CFD!!! Announcements: The Open The CrossFit Open will be held this year from February 16th through March 6th.  We will split

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Please consider joining us on Saturday February 4th for our 9am WOD to support a great cause.  We will be performing the tribute WOD "BENNIE".   This WOD is presented by the Lakeshore Regional Child Advocacy Center and is this years charity Fit for Kids WOD. The LRCAC's ultimate goal is to promote the crucial work that the center is doing every day to support children and families impacted by abuse and violence. Through Fit for Kids, they hope to educate passionate individuals within their own communities about that very work and fundraise to support their operational costs. As background, Lakeshore

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Only four weeks to the CrossFit Open.  There is more info at the gym but now is the time to get signed up.  What are you waiting for!?!? Other than that... this week looks like a solid week of work.  Lots of fun stuff and quad burn headed your way CFD! 😉 Enjoy! Announcements: The Open The CrossFit Open will be held this year from February 16th through March 6th.  We will split up into teams and have the time of our lives once again.  For now, all you need to do is mark your calendars and be ready for a

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Hello all!  I hope your week is off to a great start! Here is your year programming outlook. January Main Goal: Oly Cycle, Open Prep CYCLE: OLY CAPACITY / CYCLING BIAS: GPP / OPEN Details: To kick off the year, we are working on barbell cycling in our strength cycle to get us prepared for the CF Open by developing capacity and power. We will also see (1) Open workout per week and prioritize movements that typically appear in the Open in our workouts. February Main Goal: Oly Cycle, Open Prep CYCLE: OLY CAPACITY / CYCLING BIAS: GPP / OPEN

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