Hello all!  I hope your week is off to a great start! Here is your year programming outlook. January Main Goal: Oly Cycle, Open Prep CYCLE: OLY CAPACITY / CYCLING BIAS: GPP / OPEN Details: To kick off the year, we are working on barbell cycling in our strength cycle to get us prepared for the CF Open by developing capacity and power. We will also see (1) Open workout per week and prioritize movements that typically appear in the Open in our workouts. February Main Goal: Oly Cycle, Open Prep CYCLE: OLY CAPACITY / CYCLING BIAS: GPP / OPEN

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Hello everyone!  Now is the time of the year when I like to remind everyone of our rules.  Like I tell every on-ramper, we started a business, then some things happened, so we needed to set some rules in place.  These are worth going over every year and taking a close look.  Why you might ask...?  Well, that's the simple one!  Like everything we do, we put these in place to help you and provide the best overall experience for everyone at CFD.  So, without any further ado, let's start are deep dive journey together! DO… Leave your ego at

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Well, we finally made it!  The first full week of 2023 is upon us.  We hope you all had a great time off and were able to relax and recharge a bit with family and friends.  As we settle back into the groove let's start the year off with a Oly cycle!  Yupp!  That's right.  This week is the start to our new Olympic Weightlifting and barbell cycle.  This is sure to get us ready for whatever get thrown our way during The Open this year. One last thing before I let you all go, let's do some comparing to

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WELP… here it is. My last blog as CFD Manager. I want to thank you all for an amazing experience and opportunity to get to know you as a coach and as a friend. I am truly sad to have to say farewell to you all this week. Develop Barbell Club is in good hands with Coach Colin, and I look forward to dropping in to his classes in the future. From the bottom of my heart, THANK YOU. ❤️ (in the meantime, enjoy this classy photo of me, and I will see you Sunday, December 18th for the Rogue

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Happy Sunday, CFD! I am totally suffering from the Sunday Scaries after a long holiday weekend at home. Things are getting crazy with holiday season in full swing… Thankfully there are lots of December challenges at CFD to help us all stay on track (and keep our sanity)! December - GOAT Challenge 🐐“Goat” is CrossFit slang for a movement that challenges us. Examples: Double-Unders, Pull-ups, Handstand Push-ups, Rope Climbs, etc. Here is a way to turn your perceived weaknesses into strengths. This challenge is geared towards “practice,” dialing in our mechanics with a controlled heart rate. Meaning, not in the

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Happy Holdiay Week, CFD!  As usual, CFD will have an adjusted Holiday Schedule.  Monday thru Wednesday will be business as usual, Thursday we will have ONE WORKOUT scheduled at 8 am.  This workout is open to friends and family, please have your guests register with this link: https://crossfitdevelop.wodify.com/OnlineSalesPortal/ReviewPurchase.aspx?OnlineMembershipId=98035&ClassId=127340650&fbclid=IwAR3k22f6VnbTEKBPs1LuwKEH0nQE8c6wZUk2unrtVGEnsuPuJ-8Pykx39S8 Need help staying on track with your nutrition over the holidays?  Join our "Holiday Weight Loss Challenge" We've said it many times: you spend 1 hour at the gym - what do you do in the remaining 23 hours? CrossFit Develop is starting one Wednesday, November 23. The contest will run for 6

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As some of you may have already heard, the Kilbourn Family is moving.  This means that I will no longer be coaching or managing at CFD after December 4th.  I wanted to let you all know how incredibly grateful I am to have had the opportunity to get to know you, and help build your love for getting stronger, especially in the Olympic Lifts.  It has been an honor, and it is not going to be easy to say good bye.  Hopefully I will always be considered a part of the CrossFit Develop Family! On to happier news... maybe... Air

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