It’s here! It’s here! The CrossFit Open!!! It’s finally here!
Join us on Friday nights for a celebration of fitness. Starting this week and continuing for the next five weeks we will be performing the open workouts. The workouts are released on Thursday nights at 7PM. We will be programming these workouts into the regular class for Fridays. Our evening classes will be a special party. Feel free to bring in your family and friends to watch you complete the workouts and cheer you on! If you’re not already signed up for the Open what are you waiting for? Now is the time! Let’s get an accurate snapshot of your fitness in time. You’ll be performing the workouts anyway so why not sign up? If you have questions reach out to any coach to get them answered today.
Here we go! Open week and week 2!!! Can it get any better!?!
Here are the lifts of the week:
Monday – Press Combo
Tuesday – Clean
Wednesday – OHS
Thursday – Snatch
Friday – Open 19.1 – Friday Night Lights!
Saturday – WOD
