Looks like another great week of programing CFD. Have fun with this one.
Memorial Day is right around the corner. Please check out the schedule change down below.
Have a great week CFD!!!
Wendler Cycle (5/1-6/11)
- Week 4 (5/22-5/28)
- 1×5 @75% – 1×3 @85% – 1×1+ @95%
- Week 5 (5/29-6/4)
- Deload Week
- Week 6 (6/5-6/11)
- 1 Rep Retest Deadlift/ Back Squat/ Push Press
Announcements:
Memorial Day Schedule
Sunday 5/28 – Normal Schedule, Open Gym 8-10am
Monday 5/29 – Murph WOD starts at 8am, Gym will open at 7:30am, there will be a social afterwards
Tuesday 5/30 – Normal Schedule Resumes
Here are the lifts of the week:
Monday – Deadlift
Tuesday – METCON
Wednesday – METON
Thursday – BSQT “Point Break”
Friday – Push Press
Saturday – METCON
Sunday – Open Gym
