Tough Mudder… where do I start… what an incredible day! We were able to see a lot of people do things that they did not know were even possible! It was incredible to say the least. The amount of teamwork, the commandry, and the memories made for a life-time. How awesome! I hope everyone involved had an incredible day. We for sure did. Thank you to all who participated and we hope to be able to do another similar event soon.
Our focus now turns to Memorial Day. The training has already started. Our upcoming schedule is shown below. Please remember our Memorial Day Murph event is open to everyone. This is a great event every year and we can’t wait to host it once again. See you all there!
Have fun with this week CFD!!!
Wendler Cycle (5/1-6/11)
- Week 3 (5/15-5/21)
- 1×3 @70% – 1×3 @80% – 1×3+ @90%
- Week 4 (5/22-5/28)
- 1×5 @75% – 1×3 @85% – 1×1+ @95%
- Week 5 (5/29-6/4)
- Deload Week
- Week 6 (6/5-6/11)
- 1 Rep Retest Deadlift/ Back Squat/ Push Press
Announcements:
Memorial Day Schedule
Sunday 5/28 – Normal Schedule, Open Gym 8-10am
Monday 5/29 – Murph WOD starts at 8am, Gym will open at 7:30am, there will be a social afterwards
Tuesday 5/30 – Normal Schedule Resumes
Here are the lifts of the week:
Monday – Rope Climbs – Pulling and Pushing Work
Tuesday – Deadlift
Wednesday – Push Press
Thursday – METCON
Friday – BSQT
Saturday – METCON
Sunday – Open Gym
