Leading ladies week this week! We tip our hats to all the wonderful strong women that we know. Ladies, thank you for all your do. Here’s to you!
Have fun with all the “girl” workouts this week all!
Announcements:
Four-tified
This years event will be held on May 6th. Make sure to block off your calendar. You’re sure to not want to miss this event!
Registration is open!!! Pull together your team and get signed up now!
Tough Mudder
We will run the Tough Mudder as a CFD team on May 13th. If you want to be on a team, simply bring $90 cash to CFD and let a Coach know. We’ll email you the registration link. This will be an awesome community event and we’re really looking forward to it!
Here are the lifts of the week:
Monday – FSQT, BMU, and Pistols, “NCFIT Girls”
Tuesday – Power Snatch, “Anniebel”
Wednesday – Rope Climbs, “Rapunzel”
Thursday – Deadlift, “Rosie the Riveter”
Friday – Pull-Up work, “Fran”
Saturday – Power Clean, “Laura”
Sunday – Open Gym
