One more week of the open. Hope you’re having fun so far and enjoying the Friday energy. If you don’t have plans this Friday evening plan on swinging by CFD and cheering on the evening athletes. Also, Dr. Matt from Evolv PT will be on hand offering services to help you reach your full potential. We hope to have a nice evening turnout this Friday to send off the CrossFit Open season. I hope you all can make it!
We start the first day of March off with a BANG by running a remixed version of Painkiller called Hurricane! We hit our final Open workout on the first Friday, and then we switch gears to recover and slow things down…a bit. This month will be sort of a deload month where the focus will revolve around building some Strict Pull-Up volume, continuing to Squat/ Deadlift, and taking some time to figure out what we need to work on for next year’s Open.
The biggest highlight this month is Leading Ladies Week! We will have three new ‘named girl’ workouts, two remixed girl workouts, and 2 of the classics, perfectly preserved, the week of 3/20.
Let’s get hyped for March and everything it has in store!
Weekly March Commitments:
- (1) Deadlift Day
- (1) Squat Day
- (1) Strict Pull-Up Day
- Leading Ladies Week (3/20)
- (1) Partner Workout Option on Saturdays
Last week of the 2023 Open CFD!!!
Announcements:
Four-tified
This years event will be held on May 6th. Make sure to block off your calendar. You’re sure to not want to miss this event!
Tough Mudder
We will run the Tough Mudder as a CFD team on May 13th. If you want to be on a team, simply bring $90 cash to CFD and let a Coach know. We’ll email you the registration link. This will be an awesome community event and we’re really looking forward to it!
Here are the lifts of the week:
Monday – Power Clean
Tuesday – METCON
Wednesday – “Hurricane”
Thursday – Recovery WOD
Friday – CrossFit Open 23.3
Saturday – METCON
Sunday – Open Gym
