Please consider joining us on Saturday February 4th for our 9am WOD to support a great cause. We will be performing the tribute WOD “BENNIE”.
This WOD is presented by the Lakeshore Regional Child Advocacy Center and is this years charity Fit for Kids WOD. The LRCAC’s ultimate goal is to promote the crucial work that the center is doing every day to support children and families impacted by abuse and violence. Through Fit for Kids, they hope to educate passionate individuals within their own communities about that very work and fundraise to support their operational costs.
As background, Lakeshore CAC was founded in 2015 and serves children and families impacted by abuse, neglect, and drug endangerment through a bevy of collaborative services. This includes expert forensic interviews, medical exams with a child abuse pediatrician, and caring and compassionate advocacy. These services are provided through the integrated efforts of several agencies, including the CAC, human services, law enforcement, community advocacy agencies, Children’s WI, and the District Attorney’s Office. Each component of our center’s programming is intended to reduce trauma and adverse childhood experiences and to promote legally sound investigations that lead to safer communities.
Register by following this link: https://www.eventbrite.com/…/fit-for-kids-charity-wod…
As an added perk I was able to convince your very own Coach Heidi to come to CFD and answer any questions you may have about the work they do. Yeah!
Please consider participating or donating to this great cause!
Announcements:
The Open
The CrossFit Open will be held this year from February 16th through March 6th. We will split up into teams and have the time of our lives once again. For now, all you need to do is mark your calendars and be ready for a fun time!
Four-tified
This years event will be held on May 6th. Make sure to block off your calendar. You’re sure to not want to miss this event!
Tough Mudder
We will run the Tough Mudder as a CFD team on May 13th. If you want to be on a team, simply bring $90 cash to CFD and let a Coach know. We’ll email you the registration link. This will be an awesome community event and we’re really looking forward to it!
Here are the lifts of the week:
Monday – Deadlift
Tuesday – METCON
Wednesday – C&J “Open 15.4”
Thursday – METCON
Friday – Power Snatch
Saturday – Fit for Kids Charity WOD
Sunday – Open Gym
