This weeks programming is on point! Such a great mix of conditioning and strength! I for one can’t wait to get to work! Maybe we can just do this Oly cycle all year long…. 🙂
All I have for this week is a friendly reminder that there is a lot of fun and exciting things coming up very soon. Please keep your eye on the announcements section down below and if you have any questions reach out to a coach. With that… have a great week CFD!
Friday will bring us to half way through our Olympic weightlifting cycle. Let’s go get this week CFD!
March/April Olympic Lifting Cycle
WEEK 4 (3/21)
Heavy 1-Rep Power Snatch
Heavy 1-Rep Power Clean
WEEK 5 (3/28)
Squat Snatch (5×2)
Clean Pull + Power Clean (5×2)
Split Jerk (5×2)
WEEK 6 (4/4)
Snatch Pull + Power Snatch (3×1, Heavy)
Squat Clean + Jerk (3×1, Heavy)
Back Squat (5×3)
WEEK 7 (4/11)
De-Load
WEEK 8 (4/18)
Heavy 1-Rep Snatch
Heavy 1-Rep Clean and Jerk
Announcements:
Fit For Kids Charity WOD
We are partnering with the Lakeshore Regional Child Advocacy Center to host the Fit For Kids Charity WOD April 1st and 2nd . You can register for this event by following the link below. We will be performing the workout “Annabelle” in classes all day on Friday the first or April. So why not sing up. You’ll be doing the workout anyway. 😉 We will also open our door for anyone in the community to participate at 10 o’clock on Saturday morning. This is a free for all event.
CFD will match the registration fee for all of our athletes. That’s right! Let’s support this work together! You register and pay and we’ll make a matching donation to the LACAC.
We hope we can get a great turnout for this event and help support this critical work in our community. Thanks for your evolvement CFD!
Registration Link:https://docs.google.com/forms/d/e/1FAIpQLScZduom8Rzg5yH_1TsOWtapfSXHTtkPhBOrlSKnApiCwu_5_g/viewform?usp=sf_link
Four-tified
Four-tified will be held on Saturday, May 7th 2022. This is the next big thing after the open all! We’ll be releasing more info as the event get closer but for now start thinking who you want on your team of four! This event is awesome and you’re for sure gonna want to be part of it. We can’t wait!!!
Please use the below link to get registered today!
four-tified2022.wodifyarena.com
Here are the lifts of the week:
Monday – Jerk
Tuesday – WOD
Wednesday – Power Clean
Thursday – METCON
Friday – Power Snatch “Power Plus Amanda”
Saturday – METCON
Sunday – Open Gym
