Not much at all this week. Please keep your eye on the holiday schedule down below. Other than that it looks like another great week of programming with some sweet benchmarks tossed in the mix to spice it up a bit. I can’t wait to see how much everyone has grown!
Let’s go get it CFD!
Announcements:
Develop Within
That’s right all! Our internal competition is back! This year we will be holding Develop Within on October 2nd. It will be an individual competition with four divisions. Male/Female both Scaled and Rx. Block the date off in your calendars! You won’t want to miss this one!!! Behind the scenes things are really starting to come together for this one! ?
There will be more details to come but for now just set the date aside. We will have a minimum participant requirement for each division in order to make this event happen. We will once again be accepting a cash only entry in order to keep this event as cheap as possible for all of you. No matter what level you are at there will be some way you can participate in this great event. We will be in need of athletes, competitors, and judges. This is a great time to push your limits and understand what you are truly capable of in the comfort of your own gym and with your CFD family.
Holiday Schedule
- 9/5 – Normal Sunday Class Schedule
- 9/6 – Labor Day Holiday WOD at 9am, free for friends and family – Gym closed the rest of the day
- 9/7 – Normal Class Schedule
Here are the lifts of the week:
- Monday – “Sisson” – Rope Climbs
- Tuesday – WOD
- Wednesday – METCON
- Thursday – Hang Power Clean
- Friday – “Speed Demon”
- Saturday – “9/11” Tribute WOD
- Sunday – Open Gym
P.S. – “Straight 100” is programmed for Sunday 9/5. This would be a GREAT Open Gym WOD if you’re looking for something to do… ?
