Well, the strength cycle is off to a great start. We had plenty of PR’s last week and I for one can’t wait to see how much everyone grows over the next eight weeks. This is when I like to make a friendly reminder to pay close attention to your body over this cycle. If you want to get the most out of it, you need to make sure to fuel it correctly and recover. If you need any help with advice or suggestions, please reach out to a coach.
Other than that enjoy your week!
Here’s what’s left of our strength cycle:July/Aug Wendler CycleWeek 2 of 9 (7/5) – 3×5 (@65%-75%-85%)
Week 3 of 9 (7/12) – 3×3 (@70%-80%-90%)
Week 4 of 9 (7/19) – 1×5/1×3/1×1+ (@75%-85%-95%)
Week 5 of 9 (7/26) – 3×5 (Increase Training Max) (@65%-75%-85%)
Week 6 of 9 (8/2) – 3×3 (@70%-80%-90%)
Week 7 of 9 (8/9) – 1×5/1×3/1×1+ (@75%-85%-95%)
Week 8 of 9 (8/16) – 3×5 (@40%-50%-60%)
Week 9 of 9 (8/23) – Heavy 1-Rep Retest
Here’s to the long days of summer. Have a great week CFD!!!
Announcements:
Upcoming Holiday Schedule
Friday 4/2 – Normal Class Schedule
Saturday 4/3 – Barbell at 8am, Holiday WOD at 9am “M80” – Of course, this will be a free friends and family event
Sunday 4/4 – Independence Day! Gym Closed all day – Enjoy you time with friends and family, stay safe! ?
Monday 4/5 – National Holiday – Partner WOD at 8am Gym closed the rest of the day
Tuesday 4/6 – Normal Class Schedule Resumes
Here are the lifts of the week:
Monday – National Holiday – Partner WOD at 8am Gym closed the rest of the day
Tuesday – Deadlift
Wednesday – WOD
Thursday – Strict Press
Friday – BSQT
Saturday – WOD
Sunday – Open Gym
