We continue to go long this week… There are a number of longer WOD’s to get our heartrates high and all I know for sure is, whether or not you enjoy these type of workouts, they are good for us all!
That’s it. Short and sweet this week as we look forward to hosting Four-tified this coming weekend.
Please plan accordingly, the Friday 5:30PM class is cancelled and all classes are cancelled on Saturday 5/22 for Four-tified. Come on out and cheer on all the athletes!
Let’s make it a great week CFD!!!!
PS – Murph is only 15 days away… ?
Announcements:
Memorial Day Murph
Murph is close now… There has been communication on the CFD members page with more details. If you have any questions, please ask a coach. Please make sure to reserve your spot at one of the classes. If those fill up, we will open another heat. On the day of please bring a dish to pass as we will be having a social afterwards. As always this is a family and friends free event.
Four-tified
Registration is closed for the comp. If you are signed up, you will be getting a separate communication regarding day of information. If you are not signed up, we strongly encourage you come on out on Saturday and cheer on all the athletes. As a reminder, all classes are canceled on Saturday.
Lastly and most importantly, THANK YOU to everyone who is volunteering to help out at the comp. We could not do it without you all! Thank you SO MUCH!!!
It’s gonna be a great day!!!
Here are the lifts of the week:
- Monday – OHS
- Tuesday – METCON
- Wednesday – Sumo Deadlift
- Thursday – METCON
- Friday – WOD
- Saturday – Classes Canceled – Four-tified
- Sunday – Open Gym
