Straight forward week this week. You will notice that we are taking more of a concerted effort on upping our cardo game. Also, there will be more and more pushing and pulling as we get ready for Murph. Programming looks good and the weather must be getting warmer soon! Fingers crossed!
Good luck to all athletes competing at Fesivus this weekend. Leave it all out on the floor!
Let’s get it CFD!
PS – Murph is only 38 days away… ?
Announcements:
Four-tified
Block off your calendar for May 22nd. CFD will be hosting its first external competition! You don’t want to miss this one! ?
We are looking for volunteers to help out the day of the competition. If you don’t want to complete this is a great way to have a front row seat to all of the action and see some amazing athletes in action. We need people to be judges, help with equipment setup, and a variety of other tasks. If you’re interested and willing to help, please let Chris or Kelly know. Thanks!
WOD’s are starting to drop so get your teams ready and get signed up now. We’re starting to fill up!
Here are the lifts of the week:
- Monday – WOD
- Tuesday – Thruster
- Wednesday – METCON
- Thursday – WOD
- Friday – Clean
- Saturday – WOD
- Sunday – Open Gym
