Hey all! Not much going on this week… Programming is looking good and we are definitely getting our metabolic conditioning in lately. We have a nice mix of barbell and cardio work this week. I can’t wait!
We had a large group of new members graduate on-ramp this last week so make sure to give them that warm CFD welcome. Show’em how awesome you all are! ?
Keep working hard CFD and have a great week!!!
Announcements:
None
Here are the lifts of the week:
- Monday – Strict Press
- Tuesday – Deadlift
- Wednesday – Thruster
- Thursday – METCON
- Friday – Bench Press
- Saturday – FSQT and Snatch
- Sunday – Open Gym
