Well we finally made it. The first full week of 2021 is upon us. We hope you all had a great time off and were able to relax and recharge a bit with family and friends. As we settle back into the groove let’s start the year off with some baseline testing! Yupp! That’s right. This week is baseline testing once again! Make sure to come it into the gym every day this week so you have some good performance markers to compare to later in the year.
Speaking of comparing to past data below is our year in review. This compares CFD’s performance in 2020 to 2019.
In 2019 there were a total of 5.5k classes attended. This is down a bit from the 7k attended in 2019 since we were shut down for part of the year due to COVID. Despite being shut down, we as a community moved our fitness forward in a big way! We had a total of 353 PR’s this year compared to 94 in 2019! This is just incredible! If you all keep improving the way you are, we will need to buy more weight ?. Speaking of… you moved a total of 62.6k lbs this year compared to only 14.8k in 2019! Another huge increase! Although our most performed lift was the backsquat (25.02% of the time); our most PR’ed lift was the deadlift this year. Last year it was backsquat. Oh! Lastly, you guys also still love your Tuesday’s. It’s still our most attended day of the week. Keep logging your scores CFD! We don’t mention it often, but we as your coaches are constantly monitoring, analyzing, adjusting, and improving. We use the data that you enter to move our entire community forward. This is all to provide you with the best possible experience and results. Help us help you. Please keep entering you scores into Wodify! Let’s continue to ALL get better together.
What you all accomplished in 2020 is nothing short of amazing! Best part is… we’re not stopping there. Come on 2021 let’s see what you have in store for us!
Announcements:
Holiday Lifestyle Challange Winners
Coming soon…. calculating the results! 🙂
Here are the lifts of the week:
- Monday – Training Day! Then WOD
- Tuesday – Baseline I (Bring your running shoes ?)
- Wednesday – Baseline III (C&J)
- Thursday – Recovery Day – Full Body
- Friday – Baseline II (BSQT)
- Saturday – WOD
- Sunday – Open Gym
