Have a great week CFD!
Announcements:
We will be hosting our first ever internal competition on May 9th 2020!!! Set the date aside on your calendar and ask a coach if you have questions. We can’t wait!
Here are the lifts of the week:
Monday – Deadlift
Tuesday – Bench Press
Wednesday – C&J
Thursday – WOD
Friday – WOD
Saturday – WOD
Sunday – Open Gym
