THE OPEN IS COMING! THE OPEN IS COMING!!!
In case you have not heard the CrossFit Open will be here the week of October 7th. That’s right… we are only two weeks away! We are working hard to make this event fun and exciting for all. So keep your eye out for more information to come and get into the gym as much as you can over the next two weeks. You won’t want to miss participating in this years events. Come on CFD! Let’s make this an Open to remember!
Announcements:
September OSO Challenge
Do you hate the spring collars at CFD? Do you want a free pair of OSO collars? Bring your friends and family in to try CrossFit Develop, when 3 of them join (On-Ramp or a monthly package) You get a pair for FREE! A set of these collars is on the front desk, take a look at what could be YOURS! ?
Here are the lifts of the week:
Monday – Deadlift
Tuesday – WOD
Wednesday – Cardio Baseline
Thursday – WOD
Friday – BSQT
Saturday – WOD
Sunday – Open Gym
