Here we go CFD week 2 of the Strength Cycle! You are all really going to start feeling the volume phase hit this week. This is one of the hardest weeks of the cycle. Please really concentrate on proper recovery this week. You will need to make sure you are eating quality food in the correct proportions in order to fuel your muscles properly.
Don’t forget to sign up for Lift the Weight off Kids. There is information on the front desk at the box. CFD will be a host site and we would like to see as many of our members participate in this great event as possible. Let’s help support Big Brothers and Big Sisters of Washington County. Reach out with any questions.
With the upcoming holiday we have set our Easter weekend schedule as follows:
Thursday 4/18 – Regular class schedule
Friday 4/19 – 5am and 5pm classes only
Saturday 4/20 – 9am regular class
Sunday 4/21 – Gym Closed
Monday 4/22 – Return to regular class schedule
Please plan accordingly.
We will be running the check-in challenge once again for the remainder of this month. Every time you are at the Box check-in on Facebook and show it to a coach for one entry into the drawing for a $50 gift card. The more you check-in the greater your odds of winning! Full rules are on the front desk at the Box.
Here we go! Strength cycle week 2 volume phase.
Here are the lifts of the week:
Monday – BSQT
Tuesday – Strict Press
Wednesday – Deadlift
Thursday – Bench Press
Friday – BSQT
Saturday – WOD
Sunday – Strict Press / Open Gym
