Week 5 of the Strength Cycle. Only this week and next to go! Class attendance was low last week due to spring break schedules. If you were not making it to the gym on the regular please take this week to back off on the weights a bit and get your body moving again. You can’t simply jump back into this strength cycle at 95%. Remember we are looking for incremental improvements over time.
May 11th is right around the corner and therefore so is Lift the Weight off Kids. Sign up to participate or make your donations today! If you don’t feel like participating plan to come by the day of the event and cheer on your fellow athletes. Donations are always welcome. There is information on the front desk at the box. CFD will be a host site and we would like to see as many of our members participate in this great event as possible. Let’s help support Big Brothers and Big Sisters of Washington County and make brighter futures for kids in Washington County. Reach out with any questions.
Master WOD was a ton of fun! Thank you to all CFD Master athletes who stuck around for the event and thanks to all the drop-ins from other area gyms. Can’t wait to do it again!
Mark has decided to resign as a member of the coaching staff at CFD. Thank you Mark for everything you have done for CFD! We wouldn’t be here without you!
Here are the announcements for this week:
PT – Jessi is off this week.
Yoga – Will be on 5/4 starting at 10:30am. There is a FB event created you can sign up for.
9am Classes – Starting this week CFD will no longer offer a 9am class. If there are questions or concerns please reach out.
Check-in Challenge runs through the 30th! Only a few more days to get your entries in. We’ll be pulling the winner on Wednesday night. Every time you are at the Box check-in on Facebook and show it to a coach for one entry into the drawing for a $50 gift card. The more you check-in the greater your odds of winning! Full rules are on the front desk at the Box. Hint: There are other ways to get more entries too!
Murph – We will be hosting a Memorial Day event on Monday May 27th. Doors will open at 8:15am and we’ll perform the Murph WOD. We will be starting a kids heat at 9am and adults heat at 10am. We’ll have a cookout afterwards. This will be a friends and family free event. There will be more details released as the event get closer. For now please like, sign up for, and share the event on Facebook.
Football and Wrestling Performance Summer Camp – CFD will be offering a summer camp specifically tailored to the needs of Football and Wrestling athletes. The program will run Mondays, Wednesdays, and Fridays (off July 5th) from 3:30 to 4:45pm, June 17th till August 2nd. Cost is $200 and ages are 13 to Highschool Seniors. Contact Chris to sign up.
Almost through the strength cycle. This week will be a lot of fun. Let’s get it CFD!
Here are the lifts of the week:
Monday – Deadlift
Tuesday – Bench Press
Wednesday – BSQT
Thursday – Strict Press
Friday – FSQT
Saturday – WOD
Sunday – Bench Press
