Week 4 of the Strength Cycle. We are over half way through! This week starts the reduction in volume and addition of intensity. The weights will be increasing so keep in mind that you have been preparing for this and are ready. Have fun with it CFD!
As always, don’t forget to sign up for Lift the Weight off Kids. If you don’t feel like participating plan to come by the day of the event and cheer on your fellow athletes. Donations are always welcome. There is information on the front desk at the box. CFD will be a host site and we would like to see as many of our members participate in this great event as possible. Let’s help support Big Brothers and Big Sisters of Washington County. Reach out with any questions.
Here are the announcements for this week:
PT – Jessi is off this week.
Yoga – The 28th has been canceled for yoga. Felicita was double booked so we are working on an alternate date. Stay tuned…
Master WOD – This Saturday starting at 10:30am CFD will be hosting the Milwaukee Area Masters! This is a special group of master athletes that like to get together and throw down for some CF fitness and fun. If you are a member of CFD, and are older than 35, you are welcome to come in and join us. We will be doing a workout then having a cookout afterwards. Please plan to bring a dish to pass. Use this link to sign up for this class
CrossFit Kids – Don’t forget starting this week we will be splitting up the CrossFit Kids into 2 groups, a CrossFit Kids and a CrossFit Teens. You should have received a notification by now as to what group your child has been placed in. If you have questions or didn’t receive a message, please reach out to us! CrossFit Kids will be on Tuesdays at 6:15pm and this class will be capped at 10 kids, CrossFit Teens will be on Thursdays at 6:15pm and this class will be capped at 10 kids.
9am Classes – Effective Monday April 29th CFD will no longer offer a 9am class. This is due to low attendance and staffing. We hope to add this class back into the schedule at a later date. If there are questions or concerns please reach out.
Last full week for the Check-in Challenge! Every time you are at the Box check-in on Facebook and show it to a coach for one entry into the drawing for a $50 gift card. The more you check-in the greater your odds of winning! Full rules are on the front desk at the Box. Hint: There are other ways to get more entries too!
It’s finally starting to feel like Spring outside!!! Let’s get this week CFD!!!
Here are the lifts of the week:
Monday – BSQT
Tuesday – Strict Press
Wednesday – FSQT
Thursday – Bench Press
Friday – BSQT
Saturday – WOD
Sunday – Strict Press
