Looks like a fun week to get our metabolic conditioning in guys! Have fun with it all!
We will be running a double-under challenge for the month of February. Not signed up yet? Don’t worry. You have until the 8th to sign up. Work on your dubs every day for the month of February for some awesome bragging rights and even better awesome doubles at the end of the month! We will be tracking participation using Wodify this time. Ask a Coach for details on how to get signed up! There are not actual prizes but bragging rights is more than worth it. Not to mention the ability to finally Rx that WOD with Dubs in it!
Have a great week CFD!
Announcements:
We will be hosting our first ever internal competition on May 9th 2020!!! Set the date aside on your calendar and ask a coach if you have questions. We can’t wait!!!
All members will be need to sign an updated contract before they will be allowed to sign into classes. If there are questions please reach out.
Develop Barbell classes starts Thursday! Make sure to sign up early since I have the feeling these classes will fill up quick!
Here are the lifts of the week:
Monday – Strict Press
Tuesday – Death by…
Wednesday – BSQT
Thursday – WOD
Friday – More Death… ?
Saturday – Partner WOD
Sunday – Open Gym
