This week starts off really strong, will give you a quick breather in the middle, then slap you in the face to cap it all off! I CANNOT WAIT!!! This looks like so much fun! ?
Don’t forget to sign up for Develop Barbell class on Thursday night! Also, per our policy update if you have an unlimited membership both TSC and Barbell are both included at no additional cost. Let’s pack these classes guys!
Alright have a great week CFD!
Announcements:
We will be hosting our first ever internal competition on May 9th 2020!!! Set the date aside on your calendar and ask a coach if you have questions. We can’t wait!
Here are the lifts of the week:
Monday – WOD
Tuesday – Deadlift
Wednesday – STOH
Thursday – KB WOD
Friday – “Isabel”
Saturday – Partner WOD
Sunday – Open Gym
