We’ve got some really awesome Barbell work this week guys as we start to round out this cycle. You won’t want to skip any days this week!
Don’t forget to sign up for Develop Barbell class on Thursday night!
Let’s go get it CFD!
Announcements:
We will be hosting our first ever internal competition on May 9th 2020!!! Set the date aside on your calendar and ask a coach if you have questions. We can’t wait!
Here are the lifts of the week:
Monday – Deadlift
Tuesday – Pressing and Jerking
Wednesday – HPC
Thursday – WOD
Friday – “Love Loss”
Saturday – Bench Press
Sunday – Open Gym
