Take some time this week and think about all of your blessings. What are you thankful for? Faith, Family, Health… This time of year we remember all the wonderful blessings we have. Don’t take them for granted.
This weeks programming look like a lot of fun guys! We’ll be starting the working portion of our strength cycle using the numbers that you established last week. Stay safe out there as the holiday season is upon us and let’s keep making those gainz!
Thursday is the last day to sign up for the Holiday Lifestyle Challenge. So get to the gym and don’t forget to weigh in! We don’t need a New Year to start our Diet or even a Monday. Let’s just get to work becoming the best version of yourselves.
Thanksgiving week holiday schedule is shown below.
Have a great week!
Announcements:
Thanksgiving Holiday Schedule:
***Monday 11/25 thru Wednesday 11/27 is regular class schedule.
***Thanksgiving Day – 11/28/19 – 9am holiday WOD.
Friends and family are free and we will hang around for a Bloody-Mary / Mimosa social afterwards. Please sign up at gym.
***Black Friday – 11/29/19 the gym will be closed.
***Saturday 11/30 regular class schedule resumes.
Come try TSC at 8am or our regular WOD at 9am!
Here are the lifts of the week:
Monday – Push Press
Tuesday – Ropes n Power Cleans
Wednesday – FSQT
Thursday – Thanksgiving Holiday WOD at 9am –
Friends and Family are Free, Social Afterwards
Friday – Gym Closed
Saturday – Partner WOD
Sunday – Open Gym
