Here it is the first full working week of the new year for most all of us. Set your goals and let’s start this year strong. If you need any help with goal setting please reach out to one of the coaches. We’d be more than happy to help!
This year we will be training through phases — we have six (6) in total for 2020. New Year Reboot, Conditioning & Skills (Jan-Feb), Barbell & Odd Object Cycling (Mar-April), Olympic Skill & Lifting (May-June), Powerlifting & Pump (July-Aug), The Open, Conditioning & Skills (Sept-Oct), and finally Post-Open, Wendler & End of the Year (Nov-Dec). Each phase will incorporate these focuses in unique ways. Some of the phases will involve more formal cycles like Olympic Lifting & Wendler. While others will incorporate movements, skills, and drills like our New Year Reboot and End of the Year. It will be a really fun and diverse training year. Rest assured we will be getting after it for the next 365 days!
Also, there are a lot of BIG changes in the books for CFD in 2020. We’re all really excited for this year. It’s gonna be great! Let’s get after it!!!
Announcements:
None this week.
Here are the lifts of the week:
Monday – Deadlift
Tuesday – WOD
Wednesday – Fran
Thursday – WOD
Friday – WOD
Saturday – Partner WOD
Sunday – Open Gym
