Hey guys! Happy Monday! Team series was a blast! For those of you who participated great job and way to push each other. It was great to see all of the support for each other. One more week to go…
Just one general announcement this week. Please make sure to sign up for classes. Using the Wodify Athlete app on your smart phone to reserve your spot really helps us to make sure we are prepared for classes. Please register as soon as you can for the classes you plan to attend throughout the week. As we continue to grow and classes approach capacity, this becomes more and more critical to ensure proper equipment is available and coaching is on hand. If you need help please ask a coach! Thank you for understanding.
Here are the lifts of the week:
Monday – OHS
Tuesday – Clean
Wednesday – Press Combo
Thursday – Snatch
Friday – WOD
Saturday – WOD
