Hello all! Welcome to week 3!
Please pardon our dust as we continue to work on the gym. We will be working to get things back to normal as soon as time will allow. Thanks for your understanding.
Also, don’t forget that our weekend schedule has changed. We offer one class at 9am on Saturday and open gym from 11am till 3pm on Sunday.
Here are the lifts of the week:
Monday – Thrusters
Tuesday – Deadlift
Wednesday – F/BSQT
Thursday – Clean and Jerk
Friday – Snatch
Saturday – Mash Up
